A Gluten-Free Affair with Buttered Beigli!

OLYMPUS DIGITAL CAMERAFor a Hungarian Sunday, Christmas, Birthday, and any cause for a FAMILY Celebration Treat! Hungarians show love for each other with food. Food is the poetry of the living earth in ever present motion.

There are many ways to make Beigli, which is a poppy seed pastry. I’ve combined a few methods here to adapt BACK this traditional recipe into an earlier, gluten-free tradition. Hungary has many ancient grains, and two of her prized ones are millet and oats. Most of our family is gluten-free, and we find these grains are superb in our cooking. Much of our families digestive healing has come by returning to a more Ancient Hungarian diet. This was not a conscious choice at first, we just seemed to fare best (ie magnificently, energy strengthening, stamina enabling tone) on wild greens, mushrooms, lamb, pork and fish, oats and millet and other wild foraged vegetable and nut things. Basically, our ancestral foods!

OLYMPUS DIGITAL CAMERAStart out with a luke warm cup of raw milk. You can use goat, sheep or cow, as long as it is pastured and given freedom. Add a tablespoon of yeast, or two tablespoons of a home-made sour dough starter yeast, and one tablespoon of honey. Let it rise and bubble for 5-10 minutes.

OLYMPUS DIGITAL CAMERAMix your dough together with your hand (sorry, a spoon doesn’t work for this!). 5 cups of fresh ground millet or oat flour (we used oat in the photographs), 1 teaspoon of unrefined salt, 1 tablespoon of guar gum or use a traditional binder like 2 tablespoons of soaked flax mucilage, 2 Tablespoons of honey, 2 pastured eggs. Mix well with your hands. Now add your yeast/milk mixture, and work in. Now add 8 tablespoons of melted butter, and mix. When mixed, it should look like the above photograph.

OLYMPUS DIGITAL CAMERAThe dough has been working hard, so it is time for it to take a nap and rest. An hour is good! A wonderful trick for making gluten-free goodies, take a kitchen flour sack towel and soak in hot water, then wring it out, and cover your bowl.

OLYMPUS DIGITAL CAMERAFor this one, I am making a combined walnut and poppy seed filling. I grind 1 cup of poppy seeds in a mortar and pestle, while grinding 1 cup of walnuts in a food processor (you can use a nut grinder instead of a food processor if you wish).

OLYMPUS DIGITAL CAMERA I then put my ground poppy seeds (this is a good time to harvest dried bread poppy seed heads for cooking) in a bowl, and combine with my chunky ground walnut, half cup of raw honey, and one pint total home-made apricot jam (also made with honey) with a pinch of salt. Add soaked raisins at this point, a half cup of dried raisins, soaked in water for an hour before cooking does the trick!

OLYMPUS DIGITAL CAMERAStart a sauce pot on the stove with 1 cup of raw milk. Pour your poppy mixture into the pot. Cook, without letting it stick, until it is reduced and a thick filling.

OLYMPUS DIGITAL CAMERATime to wake up your dough! Flour the counter, and gingerly place dough heap on the counter, do not overwork, and do not punch down, as this is a gluten-free dough and doesn’t handle like wheat. Divide in half if you desire, to make two rolls, or as I will show you, I made one roll and made one just for a buttery baguette.

OLYMPUS DIGITAL CAMERAGently roll out your dough. Dip a pastry brush in beaten egg yolk and paint the dough. Now spread your poppy filling as evenly as possible (this recipe contains enough filling for 2 rolls). Gently roll up! Since it is gluten-free dough, you will need to do this slowly.

OLYMPUS DIGITAL CAMERAUsing two wide spatulas, I pick up my rolls and place them on a baking sheet lined with unbleached wax paper in the oven. The bread roll I scored with X’s. Seal up the ends the best you can on the poppy seed roll, so she doesn’t leak. The drawback with gluten-free rustic baking (without a bunch of gluten-free additives, I try to eat food that I can process with my own two hands and find growing near me only) is there may be a tiny bit of leakage, but the positive is that the bread is drier and can catch the filling better than wheat. Paint the outside of the bread with more egg yolk, this will also help to seal in moisture and filling, and give a golden hue. Bake for at least an hour to an hour and twenty minutes at 350 degrees, or until dough is fully cooked!

OLYMPUS DIGITAL CAMERAOut of the oven and smelling DIVINE! But wait!!! She’s gotta cool down, especially more important as she is gluten-free. Try to resist, it’s worth the wait!!!

OLYMPUS DIGITAL CAMERANo no no! You’ve gotta wait for it Ben!!!

OLYMPUS DIGITAL CAMERASuccess! Serve with hot butter and apricot jam!

Beigli Love Blessings!!!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Of Corn and Nettles…Andras Farkas, Jr and LOVE!

OLYMPUS DIGITAL CAMERAOf Corn and Nettles…

http://www.artistdirect.com/nad/window/media/page/0,,3217131-8137701,00.html

Click on sample song #10. You’ll find love! Nettles increase the neurotransmitter dopamine, as does beautiful, passionate Hungarian Gypsy music!

Nettle is a grounding and dreaming herb at the same time. She brings the nervous system and endocrine system into alignment along the arc of the spinal cord. Balancing blood ph, SHE builds blood with her trace mineral and protein content. She has a strong anti-oxidant capability due to her high chlorophyll and trace mineral content. As a diuretic, she helps the body to release its uric acid, and is an anti-inflammatory. Nettle (Urtica dioica) also works as an anti-histamine, and if a person is prone to allergies, one may be able to turn this whole situation around by building up the body and resting the inflammatory response! I’ve done so with my son, changing his body’s response to a severe bee allergy over a period of time with Nettle.

She contains an amazing amount of bio available calcium and magnesium. Setting those rock supplements aside, which are not small enough for the body to absorb and utilize efficiently, drinking Nettle will save a ton of money and improve health,  osteopenia and osteoporosis. Recent studies show many concerns that taking calcium supplements actually increases the rate of heart disease in folks.

http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2012-05-26-calcium-supplements-and-heart-attacks-linked/

I would say there is nothing new under the sun, healing doesn’t come from a bottle in most cases. Just as refined salt is terrible and hurts the body and kidney function, and is not natural (unrefined salt contains all the trace minerals of the ocean, which is found in the exact same balance in our blood), taking calcium from rock sources (limestone) instead of predigested Plant and Animal sources (Nettles, Wild Greens, Dandelions, Raw Milk, Bone Broth, Fish with Bones) makes no sense other than a marketing scheme. We are so intertwined with the other life forms on this precious planet, can we come to see this living vision?

Sweet Nettle contains choline and acetylcholine, which are building blocks for and a neurotransmitter in organisms. Dear Nettle plays a roll in slowing down Alzheimer’s Disease, and helps people with organic brain disorders have better motor and cross connective control. Especially, these days, in an environment that is filled with organophosphate insecticides and pesticides, one must take protective measures that are as ancient as humanity. Organophosphate chemicals kill pests and plants by destroying choline and acetylcholine, their neurotransmitters. In Alzheimer’s Disease, choline and acetylcholine are in declining numbers, as well as many present day illnesses like Autism and MS. Our modern lives depend on neurotransmitters for our very life, so do all plants and animals, and a world that is using organophosphates is a world that is killing its own basis for life. Needless to say, grab your power up, make a decision (drink more Nettle Infusion to increase dopamine levels that helps the brain make decisions), do not use or buy anything made with organophosphates, welcome the bees and pollinators back into your visual field, and get healthier by drinking your daily Nettle Tonic!

Life is filled with many problems, but its time to come home, get filled with love. Time to set aside what destroys life. Time to reclaim the simple and the abundant. We are magnificent life forms, may we cherish this! Nurture this! Come alive in this way!!!

Don't know oxbow park 016

In Hungary, Nettle in your Heart protects you from lightening strikes! This is the time of Nettle, and a poem-song I write to you!

Nettle, nurture Me,

Nettle, please nourish me!

Wash away the cobwebs that weaken me.

Split the ground, split the Earth

Bring the waters up and out

for strength of birth 

and mendicant of gout!

Nettle, please nourish me,

until I grow so strong,

so shining,

just like you!  ~Summer (Spring 2013)

Here are some Hungarian Music Herbs to Dance the Soul! Drink with Nettle (Urtica dioica) Infusion and infuse in the love! A simple recipe for making a Nettle Infusion follows the music.

OLYMPUS DIGITAL CAMERANettle, Urtica dioica on a platter!

To make a Nettle infusion, grab a fistful of dried Nettle, place in a quart canning jar, and fill jar with boiling water. Cover and let steep overnight, strain in the morning. Feel as she gently builds energy in your body, day after day, and thank her in return by taking care of your patch, teaching people how to protect her in kind, harvest her properly, and not allow her community to suffer, so abundance grows year after year!

Gulyas Blessings to Everyone!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Gizella’s Hungarian Stuffed Peppers (Toltott Paprika)!

My Grandmother Gizella’s Hungarian Stuffed Peppers are easy to make, and literally, the craving for them is out of this world!

I made these last night, and the smell, the SMELL wafting from the kitchen transported me to my own childhood. I can’t tell you how wonderful Traditional Hungarian cooking is!

Hungary, is a very unique country. She is a borderland between East and West Europe, where the two shores meet in the Ural/Carpathian Basin. Such as this case may be, there is a beautiful mix of foods and flavors all through Hungary. The Peasant cooking is highly refined, amazing, and whole food based, with a variety of influences.

Taking simple food, and lighting it with a flavor infusion, placing it on a platter in front of a hungry person is an art, absolute art form. For this, Hungarians are prized for.

Hungarians have always been considered the wildest of all European natives, because of strength of character, wild lands, and ability to live and thrive off the simple, producing the magnificent. The Carpathian Basin contains Europe’s largest virgin forest, the majority of Europe’s thermal and mineral waters, a third of all of Europe’s Plant species, the largest of Europe’s wild populations of bears, wolves, owls, lynxes, storks. From Transcarpathia to Transdanubia, I am proud to be of a people that has lived there for two thousand years, with a unique indigenous Magyar DNA stamp. There is a current study on Magyar DNA, as there are questions about our ancient ancestral connections, which appear so very unique and are housed under the “Finno-Uralic” linguistic branch, and are showing a connection with the Sami People, the Reindeer Herding People of the Arctic. I think that is just perfectly lovely, as it makes sense, love spreads!!! How could it be otherwise?

What does this all have to do with my Grandmother’s Hungarian Stuffed Peppers? Peppers arrived with the Turkish invasion of Hungary in the mid 1500’s. So yes, we Hungarians were introduced to Paprika love then. However, we made paprika our own. Even when the Ottoman Empire left the Carpathian Basin, we kept the paprika, and we kept the amazing pigs. Hungarians worked with paprika and brought it to a whole new level of sensory application. Wild Boar is also a highly prized food in Hungary.

I love that I come from an herbal, farming, forest dwelling and herding family spanning so many centuries. We are weavers and soul blessers. Making this food, you partake and become part of “MY” family. Bringing herbs and love to ones cooking produces health and stamina, with and through the action of love. Love the food, love the people, love the cooking, love the eating!

OLYMPUS DIGITAL CAMERAIn a bowl, mix in a couple of Tablespoons of Hungarian Gypsy Herb Paste from the Farkas Takacs Family:

Hungarian Gypsy Sauce from the Farkas Takacs Family!!!

~OR~ herbs of your choosing (savory and tarragon are amazing!), along with 6 cloves of chopped garlic and two chopped medium onions with approximately one and a half pounds of ground, pastured pork or wild boar.

OLYMPUS DIGITAL CAMERAMix all the herbs, alliums, meat, salt and pepper with your hand, just so, until spice is evenly combined. Add in one and a quarter cups of rice, hand mix some more. Add in additional paprika if you desire (the Hungarian Herb Gypsy Paste has paprika in it too, so be careful if you’re using hot paprika!!!).

Bring to a boil a pot of 6 cups salted water on the stove to cook the peppers in. Next, cut and stuff your peppers!

OLYMPUS DIGITAL CAMERAWash and cut the tops of your peppers. Remove the stem portion from the tops for compost and pile the tops next to the stuffed peppers. Remove pepper seeds. Stuff your peppers until the meat stuffing is flush with the top. Extra meat filling is rolled into meat balls.

See the one dried anchovy in the picture above? This adds a lot of pizzazz, we’ll drop it in the pot in a moment.

OLYMPUS DIGITAL CAMERAWhen the water is boiling, first drop in your dried anchovy. Now, gently place your peppers in the pot sideways, drop your meatballs in, and the extra pepper top pieces. Cook for a few minutes, until done, approximately 10 minutes.

Meanwhile, as those peppers cook, whip up your sauce!

OLYMPUS DIGITAL CAMERAIn a bowl, I mix together 1 cup of home-made tomato paste with a half cup water and a half cup of oat flour and another pinch of salt.

OLYMPUS DIGITAL CAMERARemove your stuffed peppers from the cooking pot with a slotted spoon. Leave in the anchovy and pepper top pieces. Add to the pepper cooking water your tomato/flour sauce blend. Simmer this for ten minutes.

OLYMPUS DIGITAL CAMERANow, place your stuffed peppers back in to the pot. They are already cooked, so just simmer them another 5 minutes, so they absorb the sauce!

This dish is perfect as a stand alone, but it also may be served with Csipetke.

OLYMPUS DIGITAL CAMERAHerbed Csipetke. Csipetke is a Hungarian pinched dough noodle. There are many different types of Csipetke that I make, and one day, will devote a posting to some varied recipes. It is simple, just some flour, egg, milk, salt and water, butter and herbs. Mix the ingredients until you have a stiff dough. Place in an oiled bowl to rest for 15 minutes. Roll out into finger sized logs, pinch small pieces and place on a baking sheet. Meanwhile, bring a pot of salted water to a boil, drop noodles in the boiling water, cook for 8 minutes or until floating on top of the water. Remove with a slotted spoon, and mix with butter. In the above photo, I added chopped cilantro and chives on top!

OLYMPUS DIGITAL CAMERAServe these peppers with plenty of sauce, sour cream on top, or, as in the my photo, with herbed csipetke and Hungarian Sauerkraut.

OLYMPUS DIGITAL CAMERADesert! Hungarian Doughnut Peaches, are so sweet, eaten out of hand. Love!!!

(c) 2013-2015, Summer L. Farkas Takács-Michaelson, CH

The Medicine of Trees…

DSC_0372Here we are, at the feet of a Great Elder, Sequoia sempervirens! Just love, prayer, love, amazement, and awe.

DSC_0377Ancient path walking, in the deep.

DSC_0459Deep Forest, grows dark.

DSC_0565Making the world a Shrine! Why not? The opposite of that is not a world I wish to partake in, or raise my children up in.

DSC_0395Making the world a Shrine of Love, which it is, when we open our eyes and see!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Hungarian Gypsy Sauce from the Farkas Takacs Family!!!

Nomadic Fire Food at its Finest!

This recipe comes from my own FAMILY*, the Farkas and Takacs Tribes. It often relies on wild foraged plants, intermixed with garden plants, but can go either way. Make it on the wild side, or make it on the tended garden side. A mix of both is great.

This is a nomad’s stew. Herbs easy to carry in ones clothes while shepherding, before the times of “instant” this and that sauce and bouillons, there was our wholesome, instant whole food sauces, pastes and salts. Our home-made bouillons. Our home-made lives, which were far more delicious and nourishing and health promoting then what is available in stores these days.

Can we make our return to this easy whole food-ism?  I think the *only* thing in the way is our pervasive dependence through marketing and advertising to forget our olden ways, our healthy ways, and our connected ways.

First, we’re going to cut up a pastured chicken.

OLYMPUS DIGITAL CAMERAThis recipe calls for a whole chicken cut up. Do not buy a cut-up chicken, you’ll pay just as much or more for it, and not have the beautiful back to make stock out of.  Cutting a whole chicken for frying takes a bit of practice, but not much. When you pull the skin back on the chicken, you’ll see a map on it of fat lines. In the above photo, my thumb is pointing to a fat line, I’ll cut there. Preheat a large cast iron skillet with a cup of fat (butter or oil of your choice works). Cut up your chicken.

OLYMPUS DIGITAL CAMERASave the chicken back, skin and scraps for making a future broth (I just bagged them up and put them in the freezer) or to prepare fresh broth ahead of time for this recipe. To make a simple broth, place the back, skin and extra bone pieces into a soup pan with onions, onion skins, carrots, parsley, etc. and gently simmer for 2 hours. This is why cut-up store-bought chicken is such a waste, you miss essential food ingredients the less whole your food!

OLYMPUS DIGITAL CAMERATake your cut-up chicken pieces and salt and pepper then. Dredge them through flour, we prefer oat flour for this. Place in the pan and fry until the outsides are golden brown, about 6-7 minutes on each side. Remove when they are browned, and place on a warming stone while you move on to the Farkas Takacs Hungarian Gypsy Sauce* and the veggies.

I always joke, the secret is in the sauce! No truer phrase has been spoken. We’re going to make a paste out of herbs.

OLYMPUS DIGITAL CAMERAIn a food processor or old fashioned mortar and pestle, place peeled, chunked ginger (wild ginger* (please see note at end of blog about wild ginger) or store bought/homegrown ginger), garlic scapes (or wild ramps or onion chives), cardamon seeds, coriander seeds, toasted cumin seeds, paprika peppers, hot red cherry peppers, mint (I use homegrown orange mint, but wild mint works too), basil, wild fenugreek leaves, a quarter cup of fish meat (carp or sardines), salt and pepper. Dribble a bit of oil, I used extra virgin olive oil.

OLYMPUS DIGITAL CAMERAThis is what the final result will be. It can be kept just like this, in the refrigerator, stored long term in the freezer in cubes (fill ice cube trays with paste for freezing, then remove them to a freezer bag) or dried to take shepherding/traveling/hiking/foraging with you.

In a HOT iron pot that you cooked the chicken in, place minimum of 4 tablespoons of paste into it, and mix with the oil from frying the chicken. Blend in a couple cups of raw milk (we use goat milk). Add more paste to taste, slowly so as not to overdo! Depending on the peppers I use, it may be very spicy indeed!

OLYMPUS DIGITAL CAMERAAdd your vegetables into the sauce mix. Here I have a handful of chopped red potatoes and onions with paprika.

OLYMPUS DIGITAL CAMERACover your pan and allows onions and potatoes to cook until nearly done.

OLYMPUS DIGITAL CAMERAIn the last few minutes, add your fried chicken back into the dutch over to finish cooking. You can make this Hungarian Gypsy Sauce for cooking with a vegetarian dish by simply removing the meat from the recipe. It may not be truly Hungarian any longer if you do so, but it will still be delicious!

OLYMPUS DIGITAL CAMERAServe with Herbed Csipetke. Csipetke is a Hungarian pinched dough noodle. There are many different types of Csipetke that I make, and one day, will devote a posting to some varied recipes. It is simple, just some flour, egg, milk, salt and water, butter and herbs. Mix the ingredients until you have a stiff dough. Place in an oiled bowl to rest for 15 minutes. Roll out into finger sized logs, pinch small pieces and place on a baking sheet. Meanwhile, bring a pot of salted water to a boil, drop noodles in the boiling water, cook for 8 minutes or until floating on top of the water. Remove with a slotted spoon, and mix with butter. In the above photo, I added chopped cilantro and chives on top!

This is a family recipe of love, and convenience, as the Hungarian Gypsy Sauce Paste can be made anytime when there is an abundance of spices, and frozen/preserved for later use. In a pinch, it is quick! Mix with milk and a bit of oil, and you’re cooking soup, main meals, stir-fried veggies, deep dishes in a moment without harmful additives. It also has many, many nutrients and anti-oxidants!

*Wild Ginger, I do not believe people should be foraging this much anymore in the Pacific Northwest unless one has a patch that they are responsible for protecting, nourishing, and renewing. It is just as easy to grow one’s own ginger these days in a greenhouse or buy some while it is still on the commercial market. Remember, the WILD is not there just to take from, it depends on a reciprocal relationship of abundance. It is NOT a “resource” of endless supply with no giving back!

**As I share family herbal recipes and my life, livelihood and heart, please be respectful with my photos and writings, and ask permission if you would like to share, and give due credit to my blog by including it as the source. I’m tickled when people share my writings and recipes, but please do so respectfully! Have fun!!!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Hungarian Music Love and Medicine Preparation!

Heart…..

Some great herb harvesting music! Since childhood, I have been in love with medieval music. To be specific, age 2, I heard my first medieval song, and I was in love. My Mother had given me a rope necklace made of seeds, and I sat on her bed, listening to a record. As a classically trained pianist, I started out with the greats…Beethoven, Bartok, Mozart, Bach, Kodaly, Handel, Liszt, Strauss, Rachmaninoff, Chopin, Tchaikovsky. I was very lucky to learn the European method of music, that relies on training fingers and ears together, playing back and forth with my teacher. Later, I was drawn to saxophone, recorder and flute, blues and jazz. I love the old African American Spirituals. Medieval music and folk music has always been my favorites tho’, not only for my love of history of ages gone by, but for the threads that lie in them that tie families and communities together with their land, their Spirits roaming free, in love. It’s nice to share ones love of beauty, even old beauty, long forgotten. Today, I am learning folk accordion and ukulele.  When harvesting medicines, I spend time praying and communicating with the plants. Sometimes, I make medicines with music, including Kirtan.

OLYMPUS DIGITAL CAMERACastilleja miniata, Indian Paintbrush. Heart…..

One thing is for certain, always make one’s medicine in a state of joy, a state of receptivity. Medicine is for healing, and while it may be sold occasionally so one has supplies to make more medicine, especially working as healer, medicine making is not a business enterprise, it’s a participatory process in healing and joy. Every bit soul, soul making is in all medicine. Every bit healing, healing is in all medicine.

Here is some music I would like to share from my heart!

http://www.youtube.com/watch?v=Jxnr7qIVKVs

http://www.youtube.com/watch?v=g_YPfTXDDqo

http://www.youtube.com/watch?v=J9KjSLIDDCM

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Gulyas Blessings!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Musings on Mountain Living, and Our Favorite Mountain Food Recipe!

OLYMPUS DIGITAL CAMERAMissing Mountains. Our family moved down from 11,000 ft elevation in the tip of the Rocky Mountains down to 50 ft in Southwest, WA. However, once living in Mountains, soul’s always partly live there! This last weekend, on an amazing hike in the mountains in Oregon, the air brings up memories, and my heartbeat just falls in tune with the Mountain’s heartbeat. Above, I took a picture of Mount Hood in Oregon.

Mountains are not new to my family. With roots in the Blue Ridge Mountains, and thousands of years in the Ural/Carpathian Mountains, some things just run in blood. Wheresoever a person lives, the land throbs, and so through and down generations. Sharing love with our Mother, we feel HER, always loving us, challenging us, bringing us home. I’ve also spent time in the Bukhansan Mountains of South Korea.

There are many joys to Mountain Living. From time to time I share musings and experiences from, what sometimes is a very rustic life. These very experiences imprinted the love of living a raw life, one of elements and basics. Here is a blog post of precious memories of Chile Verde and a Dear Friend’s Kitchen last autumn.

The Good and The Bad of Mountain Living…Chile Verde!

Most of my Herbal and Folk Training has been in the Mountains. Places very far from the demands of modern, industrial living. Places where midnight snows can barricade you in, and babies come no matter, and people have fevers that need breaking, and elderly people need help hacking the ice out from around frozen logs for fires. Husky and Malamute dogs with ice cycles hanging off their stomachs, quills to be pulled out of inner nose tissue and between toe pads by firelight and candle light. Winters hauling water, every day, for all the home needs, and cougars coming up from lowlands to sniff out easy prey. Bears with homes and spaces, territory all theirs, willing to share for just a certain degree with humans.

Mountain blossoms, or arnica delight, and sage brush above treeline. Delicate mountain flowers, and pine sap strong in the air on dry nights. This is where my Husband and I birthed our babies, chopped our wood, dug out of snow each fresh day, hauled our water, sat by fireside warming.

Not to paint everything so glittery, there were mornings where we would argue who would get out of bed first to start the morning fire. Some mornings, a person will give everything in minus 20 degree weather for anyone but oneself to do it. As always, the best technique is get up without thinking, get it started, and twenty minutes later have a tea and warm hands.

Here is a Family Recipe called “Mountain Food”. It often varies in ingredients, but the staple of it and the method is very warm, filling, and great for a whole mess of people. Made with love, it batters everyone in a warm glow of sweetness, nights of music, nights of bliss.

When sun goes down and moon comes up, the Mountains come alive. Time for friends and often times strangers, to gather around fires, share food, mountain teas, songs and music, sharing stories of the day, the week, the height of snow banks one dug out of, the trips along deer paths to find sacred flowers, the smell of sage brush incense.OLYMPUS DIGITAL CAMERA(Yarrow leaves, Achillea millefolium).

Mountain Food, made in steps. In the days of our poor pantries, we saved the remnants of noodles, to throw together for this casserole. Anything will do, spiral noodles are some of our favorite noddles to cook for this dish. Cook up your noodles, strain, rinse in cold water and set aside. We use gluten-free home-made or store-bought spiral noodles.OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERAHearty food for warmth high altitude! Cook minimum 1 lb of ground meat (grass-fed beef, pastured pork, buffalo, elk, etc.) and 1-2 lbs of good sausage. My friend Elizabeth O. taught me to cook meats, rices and beans with peppers halved (think jalopeno, paprika, Aleppo, aji amarillo peppers, etc.) for flavor. You’ll discard this pepper at the end.

OLYMPUS DIGITAL CAMERAMeanwhile, dice up your veggies, anything can go in! However, the staples for this recipe are always mixed peppers and onions. Why peppers? Peppers are great staples for living in the mountains, as they can either be grown in the short mountain summers with direct sunlight and dried, or one can obtain dried peppers just about anywhere these days. They re-hydrate in a snap, can be stored on strings. We liked to dry food and herbs in summer on strings near a wood-stove  When night hits, and fires are lit, they dry real quick. Summertime air tends to be naturally drying anyway. So yes, peppers are good Mountain staples! In the above photo I also chopped some little green tomatoes that had an early case of tomato blight, and salvaged what I could, as well as 2 kohlrabi.

Sprinkle paprika, salt and pepper over the veg and set aside.

OLYMPUS DIGITAL CAMERAA bouquet for the table. I trimmed some wisteria branches from the yard and found a wild sunflower. Beautiful, and interesting, and free.

OLYMPUS DIGITAL CAMERABig hearty casseroles are fun to make with friends and strangers one has over, and while cooking, a glass of Birch Juice goes down mighty fine! Here is some Birch Juice from the Urals, one can make there own as well, but please do it gently and be kind to the trees you harvest from. Be careful, respectful, and make prayers! Tapping trees and harvesting barks are not just something to take for granted, do it right, and do not be greedy. This is a very Sacred drink!

OLYMPUS DIGITAL CAMERATake your sausage and slice, return to pan with the ground meat. Remove your half peppers. Add all your chopped vegetables. While these cook, shred a good amount of cheddar cheese.

In an oiled baking dish, preferably stoneware, layer in cooked noodles, meat and veg, and shredded cheese. Keep layering until dish is full, making the top most layer shredded cheese. Bake in preheated oven @350 degrees, for about an hour, or until cheese is melted and golden.

OLYMPUS DIGITAL CAMERAWhen our boys ask for “Mountain Food” for their dinner, they are asking for a dish, that is almost too simple, but very warming. They’re asking for a dish we would make with icebox leftovers on chilly nights with a star filled sky, old friends over for dinner, and sometimes new friends backpacking through the area, making music while taking turns bouncing the baby Mountain Boys on our knees. When our son’s ask for “Mountain Food”, they ask for their roots.

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Gratitude of Teapot Love!

This past week, my son Ben, gifted me with these three little teapots, of grapes, pansy and tulip motifs from a neighbor’s yard sale. With so much love in his beautiful heart, he thought of his Mama, and picked something for me that would make me happy. Of course, my love for Ben goes way beyond teapots, but includes teapots and plants too! With so much love he gave his Mom, we found a place of honor for them by making fairy homes for a small collection of air plants that we tend. OLYMPUS DIGITAL CAMERA

Tillandsia are in the Bromeliaceae Family. They require mostly love to thrive, but also, bright, filtered light (a windowsill does the trick!), baths in clean, non-chlorinated water (please allow them to dry before placing back in containers), and a very light squirt of fertilizer in the bath water once a month.

Air plants are epiphytes. They do not need the soil to live, but do need structure from other plants, wood, shells, or miniature things (like the pictures above and below) to support their selves. They draw in nutrients with their leaves, feeding on air.OLYMPUS DIGITAL CAMERATillandsia is a Native of Forest, Deserts, Mountains and Rock Cliffs. They get around with whole lot of loving! They are angiosperms, which means they are a seed bearing vascular plant. They reproduce by making flowers where the ovules are enclosed in an ovary. While they are not necessarily grown for their flowers, when their time comes for them to reproduce, they have beautiful inflorescence! From the inflorescence, a pup or pups may be born. Sometimes the pups are born at the base of the plant, or along the stem. Some blooms have beautiful fragrances, and some, keep their fragrance to themselves.

OLYMPUS DIGITAL CAMERAAnother photo of another unique plant we care for. More than anything, these plants seem to thrive on LOVE, sweet love and care, as everything that is living and vibrant requires. The very fact that they have pups makes them even more exciting!!! What a mothering plant Tillandsia’s are!

Medicinal uses of Tillandsia’s are many, but please know the individual you are working with.  Tillandsia usneoides (Spanish Moss) traditionally is used as a tea or poultice and has analgesic uses, regulates fevers, helps with arthritic diseases, and has been used for balancing blood sugars in those with diabetes, which also goes hand in hand keeping inflammation down in arthritic disease progression. The tips are edible. Tillandsia recurvata (Jamaican Ball Moss) is used to treat cancerous prostate tumors.  Jamaican Ball Moss inhibits molecular targets that are a cause of tumor progression. The tips are edible on this one too.

A more familiar Bromeliaceae to folks is Ananas comosus, Pineapple. In addition to her edibility, she contains the enzyme Bromelain, an enzyme that breaks down protein. With her high vitamin C and manganese content, she is a very delicious and nutritious fare! I have sprouted pineapple plants by twisting the top on a ripe pineapple, removing any flesh stuck to the stalk, and let dry on a screen for a couple days. Place her in a cup of water, and refresh daily until her roots start to grow. When she’s got roots, plant in a cactus mix soil in a pot. As old leaves die, gently remove them, new leaves will appear. Re-pot periodically as she grows!OLYMPUS DIGITAL CAMERA

Of course, having many epiphytes in ones home will increase the quality of air in your home, as they help to sink pollutants. They are night breathers, so do not bathe or mist right before sundown, they get their baths early in the day in my house.OLYMPUS DIGITAL CAMERALove them, have fun with them, use them as medicine if you know your individual, eat them with gratitude if you have an edible kind, be kind to them, thank them for giving you pure breath, talk to them frequently. Take care of their pups. Keep ’em loved!

Thank you Ben for the inspiration and the teapot love!

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Love, the State of the Environment, and Our Human Needs!

An interesting question was raised tonight, by someone concerned with the health of our environment, the health of our Earth. The gentleman mentioned, “with all the philosophizing people do, humans still require an endless growing source of energy to continue.” He was asking what is required for humans to “live a full, free life without suppression, and the Earth and her inhabitants to live a full, free life without suppression of any kind. With all the philosophizing happening, we, as humans have no idea, until we get hungry and tired, and remember the “rules” for a short time, which then get hotly debated and quickly forgotten”. “Ultimately”, he asks, “does the planet have a need for an endlessly growing population of humans, will we find balance here, on our home?”

I’m not sure, really, balance has anything to do with it. Nature herself is far from balanced, but she does have a way to come back to equilibrium if not overly messed with. She is dynamic, and moving, constantly! So, when we sit back in our armchairs, we’re likely to think she is always balanced, and not realizing she is always moving, just like having a little baby. Is a baby balanced? No, not by any means, everyday there is a change, movement, growing. The first child, parents think the baby needs all these things…toys, bouncer, crib, formula, this and that. When the baby comes, the baby wants to play with your hair or an empty box or piece of wrapping paper, a leaf, a twig, the baby wants to be rocked by someone who loves her, the baby wants to sleep on Mama’s chest, and baby wants to drink the milk the Mama makes, from her own body. Most first time parents discover that all the junk sits around the house, unused, in disorder. The baby didn’t want that until we make the baby want that by depriving it of what it wants, really needs, see?

It’s the easiest way I could possibly share the teachings and my observations from sitting in nature. We, humans, often mess with things WAY too much, and even our perception of our energy needs, may be very different from what is actually needed. In the case of the baby, what consumer culture says the baby needs as opposed to the reality of the baby. I think, in our quest for living a more sustainable lifestyle, it is much less about saving anything in hopeless despair, and more about joining life and seeing what is needed.

I love holding a baby and showing her chickens, bees, hummingbirds, having her smell flowers, pull up grass with her own hands, splash in a puddle, play with a mound of dirt. Kisses from puppy dogs and re-purposing tissue paper into fairies and flowers. Who said we needed what in the place of LOVE? What cost to the environment is this LOVE?OLYMPUS DIGITAL CAMERA(flowering, coastal Gaultheria shallon)

(c) 2013, Summer L. Farkas Takacs Michaelson, CH

Azure and Herbal Goodies!!!

OLYMPUS DIGITAL CAMERAHello Summertime Folks! Azure is coming up super quick! Our order cut-off is this coming Wednesday, August 7th at 4 PM with delivery on Tuesday, August 13th. Pickup is from 2-6 PM.

We will have Serendipity Plant Lore Herbal Teas, Bulk Herbs (please email me ahead of time if there’s something you want to order from my garden, my friend’s garden or wild forages), Koya Designs Spices and Herbal Balms, and knitted crafted things from Christine’s Creations as extras!
Workshop Announcements are going out late this month, but please check the blog for further notices! Summer is a busy time for Herbalists, but our Planting Love Herb Circles are still in full swing on every other Monday.
If interested, check out what our family has been up to! Erik is still recovering from his car accident, but all in all, we’re drinking deeply from life and enjoying this precious Summer! https://serendipityherbals.wordpress.com/2013/07/24/this-pacific-northwest-herbstead/
Serendipity Plant Lore Tea Offerings. Pre-order if you would like a guarantee that the tea you want is in stock. I keep batches super small, so they’re made super fresh!
Serendipity Plant Lore has beautiful hand grown, hand sourced, sustainable and ethically wild-crafted herbal teas for $7 a box/sack. Each of the tea offerings has been used by this herbalist for many decades to aid health, enjoyment and vitality, recovery from many health problems. They have “lived” with me for so long, they have become part of me, and I am excited to have these offerings which truly support our family and the work as I continue my ongoing education and offering sliding scale consultations for those in need. Choose from:
~Lovin’ Liver Tea (your liver will be happy!)
~Summer Time Afternoon Tea (relaxing and sweet)
~Great Grandmother Gertrude’s Memory Lovin’ Tea (brain cell oxygenating crew!)
~Green Tonic Tune (tuning cells and soul together!)
~Vanilla Coffee Substitute (nourishing and coffee like)
Cinnamon Coffee Substitute (nourishing and coffee like)
~Great Gert’s Cold Hand and Foot Tea (circulatory warming tea for the cold)
~Galloping Gertrude’s Tea (relaxing and locally nutritious)
~Flu Flummox Tea (just befuddle your flu bugs in style!)
~New! Arabian Summer Tea (a tea to remind you of the smells of an Arabian Love Garden, with plants that touch our center, build up the immune system, and sweep away what needs to be swept away.)
~ New! Shepherd’s Tea! When you want to corral those irksome viral beings and nondescript inflammatory triggers, what you need is a Shepherd to round ‘em up and over the bluff!
~New! Organic Olive Leaf Tea, an anti-viral, anti-oxidant tea to ward off the minions of Mordor!
~New! Delicious Radheish Chai!
(c) 2011, 2012, 2013, Summer Michaelson
 
Gulyas Blessings!
Summer Michaelson, CH

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